Taming Notifications Before They Tame You
Turn off push for non-urgent email, then check at scheduled times you set in your calendar. Your app’s snooze and send-later features enforce calm. Try two batches tomorrow and share whether your stress dropped or your output improved.
Taming Notifications Before They Tame You
Let your calendar automatically set your status in chat apps during deep work blocks. Colleagues see you’re heads-down and wait. Document your availability in your task app description. Tell us how this boundary changed your team’s expectations.